With a yoga membership you can join all yoga classes in the Body & Mind studio, as well as all online yoga classes!
Saturday 1 October 15:00-17:00 at Body & Mind
During this session you will learn qualities of the season and how to harmonise them with your body and mind. The session will touch some basics of Ayurveda, how we develop imbalances, the basic principles and how to apply them in your daily life. You can book the yoga special with your Yoga membership.
Yoga at USC is very cheap for students in Amsterdam. But non-students will also find our fees to be pretty fair.
With a yoga membership you join all yoga classes at USC Body & Mind.
The yoga studio is very chill: the ultimate location to relax after a busy day of work or study.
You can also join all online classes on Zoom with your membership.
With a yoga+fitness membership you can also work out in our 4 USC gyms.
YOGA (+FITNESS) YEAR
you’re stuck with us for a year, after which you can cancel your membership monthly.
YOGA (+FITNESS) FLEX
a little more expensive but a lot more flexible, this membership can be canceled monthly from scratch.
15x entry to a sport in the passe-partout, to be used within 6 months.
PASSE-PARTOUT (buy it here)
besides yoga, with a passe-partout you can enjoy almost 20 other sports as well.
Booked a class, but can’t make it? Please cancel in advance.
At USC Body & Mind we have an extensive yoga program, with numerous styles of yoga. Do you work out at ClubWest, Universum, ASC or Amstelcampus? Then you can join the yoga basic classes, which you can do with a regular fitness membership!
Ashtanga yoga is about discovering and developing your life’s strength (prana), physically, spiritually and emotionally. Ashtanga yoga is an intense form of yoga where asanas (yoga postures) are continously connected in an energetic flow.
Critical alignment is a modern method, developed by Gert van Leeuwen. With the help of several ‘tools’ we help you align your body. Joints and vertebrae become more mobile, muscles more powerful, the mind more free.
Hatha yoga is the basis of all physical forms of yoga. The postures (asanas) will be experienced one by one, alternating between effort and relaxation. The mental component is as important as the physical posture and breathing. You will learn to do thing with acceptance and patience, without pressure.
Mindful yoga works with gentle yoga postures (asanas), body scans and short meditations. You practise to be attentive, with kindness for your body, breath, thoughts and feelings. In this way, you learn to remain in the here and now.
In this class props, like blocks and bolsters, will be used to support you in the postures. The intention of this class is to give the nervous system deep rest and to trigger the self healing system in your body. You hold the poses for 5 to 20 minutes. In the poses you are not aiming to stretch or strengthen the body, but you are looking for effortlessness and deep relaxation for body and mind.
Vinyasa flow yoga is a physically challenging form of yoga, in which static body postures are fluently alternated on the rhythm of your respiration. It similar to Ashtanga yoga, but there is less emphasis on the spiritual component and there is no fixed sequence of postures.
Yin yoga is the counterpart of Asthanga and Vinyasa yoga. With Yin yoga everything happens slowly and calmly, with time for your body and you feeling ‘in the moment’. Most postures are in seated or lying position, and will be held for 3 to 5 minutes. This affects your tissue, the more rigid area of your muscles and tendons around your joints.
In this form of yoga dynamical postures (Yang) are alternated with static postures (Yin). The Yang part of this yoga form focuses on the strength and flexibility of your muscles; the Yin part more on the connective tissue of joints and your organs.
Yoga Nidra literally means ‘yoga sleep’ and you practice it lying on your back. It’s a method that leads you to a deep physical, mental and emotional relaxation. Yoga Nidra can help you sleep better, is contributive for your concentration, and improves your creativity and immune system.
This 20 min. guided meditation is accessible to everyone with a yoga membership at USC. Also for beginners.
Subscribe preferably online by choosing a membership below. If you come to one of our front desks, we will help you with your online purchase.
First payment: pro rata
When purchasing a yoga (+fitness) year or flex membership, you’ll pay a pro rata amount.
Subsequently, in the first week of every month, a term will be collected by direct debit.
Join all martial arts trainings and many more with a passe-partout membership.
Cancelling is simple
Send an email to email@example.com, or cancel your membership in My USC. Your membership will expire on the last day of that month.
Additional terms & conditions
Check out the additional terms and conditions for all info!
USC works with 3 different member categories. Check out to which category you belong.
Categories shortened for full categories
|Cat. I||Students UvA and HvA, other Dutch day universities|
|Cat. II||Employees UvA/HvA, alumni HvA, AUV-members UvA, other full time students of universities of applied sciences|
|Cat. III||Anyone else|