Type: Fitness, Passe-partout, Strength sports

Fitness at USC

With a fitness membership at USC you can train at our 4 gyms in Amsterdam, and enjoy all group classes.

Make a reservation Check the schedule To the schedule
  • This week

Week 24


Fitness at USC

Fitness at USC is very cheap for students in Amsterdam.
Fair fees for non-students as well.
1 membership allows you to train at 4 USC locations in Amsterdam.
You can also join all group classes.
Little experience in the gym? Check out the fitness beginners course.
Need a new training schedule? Book a USC trainer!

Which membership do you choose?

FITNESS YEAR
 you’re stuck with us for a year, after which you can cancel your membership monthly. 

FITNESS FLEX
a little more expensive but a lot more flexible, this membership can be canceled monthly from scratch.

15x ENTRY
15x entry to a sport in the passe-partout, to be used within 6 months.

Making a reservation and checking in

  • You don’t need a reservation to work out in one of our gyms individually. Just walk in whenever you like.
  • Book your class in the gym (like synrgy, abs or fitness circuit) via the booking button above.
  • Book your group fitness class via the group classes page.
  • You can choose how you enter USC: by using the finger scan or by using the My USC – mobile access app. Download the app: Android and iOS.

Check out all reservation and house rules

Fitness house rules

Apart from the general USC house rules, I agree with the following fitness house rules:

Fitness house rules

  • I always follow the instructions given by the instructor present;
  • For hygienic purposes, I always use a towel during my workout;
  • After use, I make sure all materials are left clean and orderly;
  • I know how to use materials in the fitness and I use them in a proper way;
  • Whenever I am not making use of any sports materials, someone else can make use of them;
  • I replace weights such as discs, dumbbells and kettlebells in the right place after use. I do not leave any weights on the fitness machines or on the floor;
  • I make use of materials in an appropriate way;
  • I use the foam roll and massage balls only on the abs floor;
  • I can take my shoes off on the abs floor, but I keep my socks on;
  • I am aware that only USC fitness instructors control musical equipment and televisions;
  • I make use of magnesium only on the weight lifting floor;
  • Whenever I make use of barbells, I use barbell collars.

ASC membership

If you only want to work out at ASC and you’re a category II or III member, our ASC membership is the best membership for you. You get unlimited access to the ASC gym, 6 days a week, including all group fitness classes at ASC. Get your ASC membership online!

Fitness beginners course

Little to no experience in the gym? In the short fitness beginners course you’ll learn to work out in the gym efficiently and safe. After the course of 3 classes you’ll walk into the gym with confidence.

Book a USC trainer

A session together with your favorite USC trainer and based on your personal preferences. That’s Book a USC trainer! Pick your option: 1) make a training schedule based on your preferences, or 2) explanation of specific exercises from the trainer.

Get a trial membership!

Subscribe
Subscribe preferably online by choosing a membership below. If you come to one of our front desks, we will help you with your online purchase.

First payment: pro rata
When purchasing a fitness year or flex membership, you’ll pay a pro rata amount.

Direct debit
Subsequently, in the first week of every month, a term will be collected by direct debit.

Passe-partout membership
Work out in the fitness and join many more sports with a passe-partout membership.

Canceling is simple
Send an e-mail to usc@uscsport.nl, or cancel your membership in My USC. Your membership will expire on the last day of that month.

Additional terms and conditions
Check the additional terms and conditions for all info!

Member categories
USC works with 3 different member categories. Check out to which category you belong.

Locations

Sportcentrum Universum
Science Park 306
1098 XH Amsterdam
(020) 525 89 55

Plan route using Google Maps


ClubWest
Dr. Meurerlaan 10
1067 SM Amsterdam Osdorp
(020) 525 89 09

Plan route using Google Maps


ASC
Meibergdreef 27
1105 AZ Amsterdam
(020) 566 32 23

Plan route using Google Maps


Amstelcampus sport & fitness
Tweede Boerhaavestraat 10
1091 AN Amsterdam
(020) 525 80 75

Plan route using Google Maps


Show on map

Categorization

Categories shortened for full categories

Cat. I Students UvA and HvA, other Dutch day universities
Cat. II Employees UvA/HvA, alumni HvA, AUV-members UvA, other full time students of universities of applied sciences
Cat. III Anyone else