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Damloop 2023 – Team AUAS

17 September 2023

| €27 – €37

Running with your fellow students, teachers and colleagues. Through the IJ-tunnel. With drinks in Zaandam afterwards!

Why run with with AUAS Damloop team?

  • Your registration for the 10 EM (16.1 km) on Sunday 17 September 2023 will be arranged
  • Free training sessions by running coach Frank
  • Training schedules for any goal
  • Including AUAS running shirt
  • Free drinks at our very own tent in the Dampark after the run
  • You’ll run with a fun team!

Want to join?

You can join the AUAS Damloop team when you’re a student, employee or alumnus at AUAS. Not sure if you are? Send an email to evenementen@uscsport.nl.


  • Students AUAS: €27,-
  • Employees and alumni AUAS: €37,-
  • Including: starting bib, AUAS running shirt, training sessions and schedules, and drinks in Zaandam after the run

Join the team

Competition team

Are you a fast runner? Sign up for the USC competition team!
In order to be considered for the team, you must be able to run the 10EM in under 01:00:00 if you’re a man and in under 01:10:00 if you’re a woman. Interested in joining the team? Send us an email at evenementen@uscsport.nl.

Training sessions

Join the free training sessions with running coach Frank Aarts. The training sessions are for runners at any level: beginners who want to complete their first Damloop to experienced runners. Besides a warming-up and cooling-down, the sessions consist of exercises, technique training, interval and strength.

  • Tuesday 6 June | 19.00 | USC Universum
    Theme: getting started on the preparations
  • Thursday 29 June | 19.00 | USC Amstelcampus
    Theme: technique
  • Tuesday 11 July | 19.00 | USC Universum
    Theme: rhythme
  • Thursday 24 August | 19.00 | Atletiekbaan ASV Arsenal IJsbaanpad 50
    Theme: Damloop pace
  • Tuesday 5 September | 19.00 | Westerpark
    Theme: hill training, tips for race and preparation

Training schedule



17 September 2023
€27 – €37