Stay cool during your workout!

It is very hot in Amsterdam these days, so here is a little reminder for everyone coming to train at USC.

Classes are continuing as usual. Our trainers are taking the temperature into account and adjusting the intensity of the class where necessary. So, you might expect a slightly less intense training than you are used to 😉.

Are you coming to one of our locations? Here we have a few tips:

• Drink plenty of water
• Listen to your body and take a rest if needed
• Adapt your training to the conditions
• Also, keep an eye on your fellow athletes

In short: keep working out, but use your common sense.