Swimming

Endurance swimming is like swimming lanes, but with a trainer present who can give you some exercises and tips. In endurance swimming level 1 you do exercises to improve your swimming abilities, endurance and technique. In endurance swimming level 2, you do more endurance training.

Attention: at Het Marnix you have to buy an entrance tag/wristband for €10,-.

Please note! To join a swimming course at SPONS, you need the National Swimming Diploma’s A and B, or you are able to swim 50 meters (in breaststroke) without taking a break.

If this is not the case, the trainers can remove you from the swimming pool.

Do you want to improve your freestyle technique? Join this 9 weeks stroke training course by A.S.Z.V. SPONS at Het Marnix. Apart from leg, arm and breathing techniques you practice starting and turning. Subscribe directly at A.S.Z.V. Spons!

A.S.Z.V. SPONS is the student swimming club in Amsterdam. They have their own training hours at Het Marnix and Sportfondsenbad Oost. Check aszvspons.nl.