Type: Water sports


Lane swimming in 2 pools in Amsterdam or join a stroke training course. Try swimming with USC and A.S.Z.V. SPONS!

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Week 24

Swimming at USC

Swim in two pools in Amsterdam: Het Marnix in the city center and Sportfondsenbad in Amsterdam-Oost.
Lane swimming/endurance training on your own tempo and level.
Or improve your technique with a stroke training course.
All training hours and the stroke training course are given by student swimming club SPONS.

Which membership do you choose?

with this membership you can swim until June 2024.


Endurance swimming

Endurance swimming is like swimming lanes, but with a trainer present who can give you some exercises and tips. In endurance swimming level 1 you do exercises to improve your swimming abilities, endurance and technique. In endurance swimming level 2, you do more endurance training.

Attention: at Het Marnix you have to buy an entrance tag/wristband for €10,-.


Safety rules!

Please note! To join a swimming course at SPONS, you need the National Swimming Diploma’s A and B, or you are able to swim 50 meters (in breaststroke) without taking a break.

If this is not the case, the trainers can remove you from the swimming pool.

Stroke training course SPONS

Do you want to improve your freestyle technique? Join this 9 weeks stroke training course by A.S.Z.V. SPONS at Het Marnix. Apart from leg, arm and breathing techniques you practice starting and turning. Subscribe directly at A.S.Z.V. Spons!

Student swimming club SPONS

A.S.Z.V. SPONS is the student swimming club in Amsterdam. They have their own training hours at Het Marnix and Sportfondsenbad Oost. Check aszvspons.nl.

Trial swim

Swimming memberships are not available online. You can only subscribe at the front desks of Universum and Amstelcampus sport & fitness.

Endurance swimming 3x January – June
cat. I € 115,- | cat. II € 165,- | cat. III € 235,-

Endurance swimming 3x April – June
cat. I € 77,- | cat. II € 110,- | cat. III € 154,-

Training hours
Endurance swimming level 1
Monday 17.00 – 18.00 Het Marnix
Wednesday 18.30 – 19.30 Sportfondsenbad Oost
Thursday 18.00 – 19.00 Het Marnix
Friday 19.00 – 20.00 Het Marnix

Endurance swimming level 2 
Monday 18.00 – 19.00  Het Marnix
Wednesday 18.30 – 19.30  Sportfondsenbad Oost
Thursday 19.00 – 20.00 Het Marnix
Friday 19.00 – 20.00 Het Marnix

Monday 19.00 – 20.00 Het Marnix
Wednesday 18.30 – 19.30 Sportfondsenbad Oost
Thursday 20.00 – 21.00 Het Marnix
Friday 19.00 – 20.00 Het Marnix

Stroke training course SPONS
Thursday 22.00 – 23.00 The Marnix
Subscribe via A.S.Z.V. SPONS


Het Marnix
Marnixplein 1
1015 ZN Amsterdam

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Sportfondsenbad Oost
Land van Cocagneplein 44
1093 NB Amsterdam

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Categories shortened for full categories

Cat. I Students UvA and HvA, other Dutch day universities
Cat. II Employees UvA/HvA, alumni HvA, AUV-members UvA, other full time students of universities of applied sciences
Cat. III Anyone else