Type: Martial arts

Self defence for women

In the USC self defence for women course you learn to react effectively in threatening situations.

  • This week

Week 24

Why join this USC self defence course?

A course of 9 classes of 1 hour.
You discover your own power and learn to recognize threats in time.
You work on increasing your self-confidence, and you’ll overcome fear and panic.
Only for women!

 

What do you learn?

  • How to scan your surroundings and recognize deflecting behaviour
  • Verbal as well as physical defence
  • Techniques to keep distance
  • Freeing yourself from an attacker’s grasp.
  • Defending yourself from the ground.
  • Training the right attitude.
  • Sharing experiences.

USC instructor

Maarten Lok is the instructor for the USC self defence for women course. He has a lot of experience as krav maga instructor. He’s also a certified Stay Away instructor.

Check all courses!

Subscribe
Subscribe preferably online by clicking on the ‘Check all courses!’ button above. If you decide to subsribe at one of our front desks, we will help you with your online purchase.

Fees
Cat. I: €42,- | cat. II: €72,- | cat. III: €115,-
Check in which category you’re in.

Starting dates courses*
Period 1: in the week of 12 September 2022
Period 2: in the week of 21 November 2022
Period 3: in the week of 13 February 2023
Period 4: in the week of 24 April 2023
*courses are available for purchase on the Monday 5 weeks prior to the starting dates above

Locations

Sportcentrum Universum
Science Park 306
1098 XH Amsterdam
(020) 525 89 55

Plan route using Google Maps


Show on map

Categorization

Categories shortened for full categories

Cat. I Students UvA and HvA, other Dutch day universities
Cat. II Employees UvA/HvA, alumni HvA, AUV-members UvA, other full time students of universities of applied sciences
Cat. III Anyone else