Sport
Sport
Type: Body & mind
Feel calmer with a 4-week nervous system regulation course at Body & Mind. Through simple practices, you’ll learn to navigate fight, flight, and freeze responses and create a personal plan to help you feel relaxed and resilient long after the course ends.
A course of 4 classes at the most chill location at USC: Body & Mind!
You’ll learn what really happens in your nervous system during stress and overwhelm.
How to recognize your own fight, flight, or freeze patterns.
Simple daily exercises to return to balance and calm.
Wear a comfortable outfit in which you can move easily.
Check the course in the My USC shop!
Subscribe
Subscribe preferably online by clicking on the blue button above. If you decide to subscribe at one of our front desks, we will help you with your online purchase.
Fees
Cat. I: €41,- | cat. II: €70,- | cat. III: €99,-
Check which category you’re in.
Starting dates courses*
Period 2: in the week of 18 November 2024
Period 3: in the week of 10 February 2025
Period 4: in the week of 21 April 2025
*courses are available for purchase on the Monday 5 weeks prior to the starting dates above
Categories shortened for full categories
| Cat. I | Students UvA and HvA, other Dutch day universities |
| Cat. II | Employees UvA/HvA, alumni HvA, AUV-members UvA, other full time students of universities of applied sciences |
| Cat. III | Anyone else |