Freerunning

In the spectacular beginners course freerunning, you’ll learn how to move freely by using your own surroundings. It doesn’t matter how. Running, jumping, and climbing!

This week

Week 24

Freerunning at VROG

Get to know freerunning (parkour) in the coolest urban sports hall in Amsterdam, incl. trampolines.
This course for students is perfect for those who want to move, jump, and become fit.
Each class has a warming-up and stamina training of 30 min. plus skills training on our performance trampoline.

Check the course in the My USC shop!

Subscribe
Sign up preferably online, by clicking on the ‘Check all courses’ button above. Swinging by at one of our front desks? Then we’ll help you with your online purchase.

Time and location

Day and time: Wednesday 19:30 – 21:00
Location: VROG Urban Movement
Mr. Visserplein 7 | 1011 RD Amsterdam

Fees
Student only
Cat. I: €75,- | cat. II: €75,-
Check in which category you’re in.

Starting dates courses*
Period 3: in the week of 9 February 2026
Period 4: in the week of 20 April 2026
* Sign up starts on the Monday 5 weeks prior to the starting dates above

Categorization

Categories shortened for full categories

Cat. I	Students UvA and HvA, other Dutch day universities
Cat. II	Employees UvA/HvA, alumni HvA, AUV-members UvA, other full time students of universities of applied sciences
Cat. III	Anyone else