Learn all fitness basics in three weeks and walk into the gym with confidence.
Course of 3 classes of 1 hour, for those who are new to the gym.
You learn how to perform the most important fitness exercises.
You learn the basic training principles.
Together with the trainer you’ll make a workout plan based on your personal goals and level.
Normal sports clothes and clean indoor shoes. You need to bring a towel as well.
Subscribe preferably online by clicking on the ‘Check all courses!’ button above. If you decide to subscribe at one of our front desks, we will help you with your online purchase.
Cat. I: € 15,- | cat. II: € 30,- | cat. III: € 35,-
Check in which category you’re in.
Starting date courses*
Courses start multiple times a year: keep an eye on My USC.
Categories shortened for full categories
|Cat. I||Students UvA and HvA, other Dutch day universities|
|Cat. II||Employees UvA/HvA, alumni HvA, AUV-members UvA, other full time students of universities of applied sciences|
|Cat. III||Anyone else|