Type: Fitness, Strength sports

Fitness beginners course

Learn all fitness basics in three weeks and walk into the gym with confidence.

  • This week

Week 24

Fitness beginners course at USC

Course of 3 classes of 1 hour, for those who are new to the gym.
You learn how to perform the most important fitness exercises.
You learn the basic training principles.
Together with the trainer you’ll make a workout plan based on your personal goals and level.
You need a fitness membership at USC to join this course.


Wear and gear

Normal sports clothes and clean indoor shoes. You need to bring a towel as well.

Check all courses!

Subscribe preferably online by clicking on the ‘Check all courses!’ button above. If you decide to subsribe at one of our front desks, we will help you with your online purchase. You need both a fitness membership at USC as well as a subscription to this course in order to join.

Cat. I: € 15,- | cat. II: € 30,- | cat. III: € 35,-
Check in which category you’re in.

Starting date courses*
Courses start multiple times a year: keep an eye on our website.


Sportcentrum Universum
Science Park 306
1098 XH Amsterdam
(020) 525 89 55

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Amstelcampus sport & fitness
Tweede Boerhaavestraat 10
1091 AN Amsterdam
(020) 525 80 75

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Dr. Meurerlaan 10
1067 SM Amsterdam Osdorp
(020) 525 89 09

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Meibergdreef 27
1105 AZ Amsterdam
(020) 566 32 23

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Categories shortened for full categories

Cat. I Students UvA and HvA, other Dutch day universities
Cat. II Employees UvA/HvA, alumni HvA, AUV-members UvA, other full time students of universities of applied sciences
Cat. III Anyone else