Sport
Sport
Type: Body & mind
A steady & supportive 9-week course based on yoga therapy, for anyone experiencing anxiety or overwhelm. The course includes therapeutic movement, breathing practices, meditation, and yoga philosophy that help restore balance and inner calm.
Course of 9 weeks at the most chill location of USC: Body & Mind!
Both on location and online: recordings are provided for practice at home.
Breathing exercises, grounding movement, and meditation to cultivate inner strength and confidence.
Yoga philosophy to understand the nature of mind.
Establishing an independent yoga practice to sustain benefits beyond the course.
This course is taught by Karthikeyan!
As a certified yoga therapist with an MSc degree in yoga, Karthikeyan has a lot of knowledge on yoga therapy techniques. He is great at helping people who face health problems, and with his past as a lawyer, Karthikeyan knows how to understand and overcome the challenges of a busy life like no other.
Wear a comfortable outfit in which you can move easily.
Subscribe
Subscribe preferably online by clicking on the ‘Check all courses!’ button above. If you decide to subscribe at one of our front desks, we will help you with your online purchase.
Fees
Cat. I: €99,- | cat. II: €167,- | cat. III: €230,-
Check which category you’re in.
Starting dates courses*
Period 1: in the week of 9 September 2024
Period 2: in the week of 18 November 2024
Period 3: in the week of 10 February 2025
Period 4: in the week of 21 April 2025
*courses are available for purchase on the Monday 5 weeks prior to the starting dates above
Categories shortened for full categories
| Cat. I | Students UvA and HvA, other Dutch day universities |
| Cat. II | Employees UvA/HvA, alumni HvA, AUV-members UvA, other full time students of universities of applied sciences |
| Cat. III | Anyone else |