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April and May = lots of free days! Luckily, at almost all holidays you can come work out at USC. Check the opening hours for the spring holidays to make sure that you won’t stand in front of a closed door with your gym clothes on.
Be an early bird this year! After all, there are some serious benefits to signing up early for the Damloop with Team AUAS or Team UvA. 1) There is definitely a free spot. 2) You have lots of time to train for the 16 km. 3) And when you’re at the start in September, you’ll have forgotten that you ever even paid for your ticket 😉.
After all the Dutch eliminations in the European competitions, it’s now up to you! Slalom from 21 April with Ajax-worthy actions through the sports hall in the USC Student League (m/f). Sign up individually and end up with new futsal friends.
Bouldering is the perfect sport to spontaneously start with! But it’s also a sport where accidents can happen. Check in this video the 3 main tips to boulder safely, or join the free introduction class (every Thursday evening on the schedule). Accident in the Boulder Gym? Let the USC front desk know.
Martial arts coordinator Dominic is in love with his new punching bags ❤️. Because, they do not just serve as pads during an energetic class of rumble. But also as fun slalom course for quick footwork on the mat!
The Universum fitness got a big upgrade this month! The gym now has a pretty floor, lots of new equipment, and the chillest layout ever. Swing by USC Universum and check out the new look yourself.
System overload from all the different colors and shapes on the wall? Join the free introduction class bouldering and learn how to stick to the wall in a safe way! Every Thursday in the My USC schedule.
Don’t feel like kicking a ball around with frozen toes in -1? Makes sense! Sign up your team – women or men – for the 2nd competition that starts in the new year, and play futsal every week in the warm USC sports hall. Exciting matches and a fun 3rd half are guaranteed.
Punching bag training, sparring in the beginners course, 1 on 1 with the trainer, or more advanced fighting in the ring. Put on your gloves and come (kick)boxing at the 2 most bad ass locations of USC. ClubWest and School of Boxing!
Start your new study year in USC style! Sign up now and join a course in period 1 as of this week. Dance, (kick)boxing, fencing… Scroll through the gigantic course overview in search of your favorite one.
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