Running with your fellow students, teachers and colleagues. Through the IJ-tunnel. With drinks in Zaandam afterwards!
Why run with the ROCvA-F Damloop team?
- Your registration for the 10 EM (16.1 km) on Sunday 20 September 2026 will be arranged
- Free training sessions by our running coaches
- Training schedules for any goal
- Including ROCvA-F running shirt
- Free drinks at our very own tent at the Dampark after the run
- You’ll run with a fun team!
Want to join?
You can join the ROCvA-F Damloop team when you’re a student, employee or alumnus at ROC van Amsterdam-Flevoland. Not sure if you are? Send an email to evenementen@uscsport.nl.
Costs
- Students: € 31,50
- Employees and alumni: € 41,50
- Including: starting bib, ROCvA-F running shirt, training sessions and schedules, and drinks in Zaandam after the run
Join the team
- Already a member at USC? That makes it easy. Log on with your USC account and get your ticket online.
- Not a member at USC? First make an account. After you’ve done so, fix your ticket in the webshop.
Competition Team
Are you a fast runner? Sign up for the USC competition team!
To be considered for the team, you must be able to run the 10EM in under 01:00:00 if you’re a man and in under 01:10:00 if you’re a woman. Interested in joining the team? Send us an email at evenementen@uscsport.nl.
Pacers
We’re looking for experienced pacers to help our runners confidently reach their time goals. If you can maintain a steady pace, offer encouragement, and lead by example, we’d love your support. We’re currently seeking pacers for the following target times: 1:25, 1:30, and 1:35.
Interested? Send us an email at evenementen@uscsport.nl.
Training sessions
Like every year, we host free training sessions to prepare you for the Damloop.
- Thursday 4 June | 19.30 | USC Universum | Theme: Start with the preparations
- Wednesday 17 June | 19.30 | USC Amstelcampus | Theme: My running technique
- Dinsdag 30 June | 19.30 | USC Universum | Theme: Cadence
- Wednesday 19 August | 19.30 | Amsterdamse Bos | Theme: Damloop speed
- Thursday 10 September | 19.30 | Westerpark | Theme: hill training, competition tips and preparation
Training schedules
Do you have a certain goal you want to specifically train for? Or do you just want to finish the run, but can you use some guidelines? You will find all training schedules for different target times here.
- 1u08 – 1u15
- 1u13 – 1u20
- 1u18 – 1u28
- 1u25 – 1u35
- 1u35 – 1u40
- finish
USC Physiotherapy
Stay safe during your running journey! Our USC physiotherapists are here to help. Consultations, injury prevention, treatments, they have it all.
Don’t be afraid to reach out!
USC Physiotherapy
Terms and conditions USC Damloop
- You are a student/employee/alumni of ROC van Amsterdam-Flevoland at the time of the event and can provide proof of your affiliation.
- USC does not offer refunds for event tickets, as is stated in our additional terms and conditions.