Fitness
With a USC gym membership, you can work out at our 4 gyms in Amsterdam. And you can join all group classes!
Fitness at USC
- Starting at €21 monthly for students!
- With one membership, you can train at 4 USC locations
- You can also take part in all group classes (such as Pump, Beat Cycle and Pilates)
- Little or no experience at the gym? Check out the beginners fitness course
- Combine fitness & boxing, yoga, or climbing with a combi membership!
Fees change per 1 November 2026
As of 1 November 2026, many of the fees of our ongoing Year and Flex memberships will change. Check which monthly fee you will pay from November.
Locations
Beginners course
Are you at the gym but not really sure what on earth to do? Then join the fitness beginners course! After three one-hour sessions, you’ll be walking into the gym with confidence – armed with your own training plan.
The courses start 4x per year: in September, November, February and April.
Extra info
Initial payment: pro rata
When you sign up for Fitness JAAR or Fitness FLEX, you pay a pro rata amount.
Direct debit
Thereafter, an instalment is debited via direct debit in the first week of each month.
Cancelling is simple
Send an email to usc@uscsport.nl, or cancel your membership yourself via the ‘My USC’ site. Your membership will then expire on the last day of that month.*
*If you cancel a FLEX membership in the same month you purchased it, the FLEX membership will end on the last day of the following month. This means that at least one monthly fee will always be debited via direct debit before a FLEX subscription expires.
For category II and III, there’s a separate ASC membership: cheaper than a regular fitness membership, on the condition that you only train at ASC. Perfect if you work or study at the AMC. Check out USC ASC
With Book a USC trainer, you can work out in the gym with personalised guidance. Together with your favourite trainer and fully tailored to your needs!
Tarieven
- Cat. I: €15,-
- Cat. II: €30,-
- Cat. III: €45,-
- Leave your workspace clean and tidy.
- Share stations and equipment.
- Wear closed, clean trainers.
- You may take your shoes off on the abs mat and the calisthenics rack, but please keep your socks on.
- You may take your shoes off on the platforms, but please wear your deadlift slippers (we sell them at the reception desk).
- Bare feet, sandals or flip-flops are not permitted.
- Use collars on loaded barbells.
Check all the house rules at USC!