Self-defence for women
In the USC self-defence for women course, you learn to respond effectively in threatening situations. You overcome your fear and boost your self-confidence!
Self-defence for women at USC
- A course of 9 classes of 1 hour.
- You will learn to defend yourself effectively in threatening situations.
- The techniques are based on simplicity and effectiveness, not on strength.
- You will gain self-confidence and insight into your own strength.
- For women only!
Locations
Extra info
Period 1: the week of 7 September 2026
Period 2: the week of 16 November 2026
Period 3: the week of 8 February 2027
Period 4: the week of 19 April 2027
Sales start on the Monday, 5 weeks before the start dates above.
The self-defence for women course is specifically designed to help women stand their ground—both mentally and physically. You will learn not only how to set boundaries and handle difficult or threatening situations, but also how to use your posture and voice to project strength and self-confidence.
In short:
- Becoming aware of one’s surroundings and assessing unusual behaviour.
- Verbal and physical defence.
- Techniques for maintaining distance.
- Escaping from an attacker’s grip.
- Defending yourself from the ground.
- Developing the right demeanour.
- Sharing experiences.
Check all the house rules at USC.