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Short courses in October

A textbook example of ‘low commitment = high reward’: with a short course from the week of 13 October, you’ll learn a new sport in just 4 classes. Try the new combo course (kick)boxing, conquer the Universum climbing wall, or gain more confidence in the fitness.
Extra futsal competition

Totally missed the transfer deadline because of the intense start of the new study year? We get it! That’s why an extra USC competition will start in October, with 10 games on the brand-new Universum sports hall floor. Finalize your squad and play futsal with your study friends at USC.
Combo course (kick)boxing!

New season = new courses! With this year, a combined (kick)boxing course. In 4 classes you’ll get to know both sports and find the best match for you. Come kicking and punching from the week of 13 October. Check the course overview.
New group class: ROX45!

Get ready for 45 minutes of intense workouts in this new Hyrox-inspired group class! Think ski erg, sled push & pull, burpees, row erg, farmers carry, lunges, and wall balls—it’s all there! Sweat together, laugh together (and cry a little the next day because of the sore muscles). Reserve your spot now through the schedule.
Introduction course martial arts

Gongkwon yusul, jiu jitsu, or maybe taekwondo? We’ve got your back, because we totally understand that you have no clue where to start when it comes to USC’s martial arts. In the new introduction course, you’ll discover in 9 varied classes which martial art is the best match for you.
Join a course in period 1!

Not only time to check out next year’s school schedule, but also the USC course overview! Dance, (kick)boxing, squash, calisthenics, martial arts… Sign up NOW!
Join the futsal competition at USC!

Playing futsal, together with your fellow students, in Amsterdam! Send the scout of your group of friends on their way and sign up your team of 8 players now. The fun and fanatical futsal competition of USC will start in September. So enough time to go on a ~~holiday~~ training camp in the summer.
Yoga @ the park

Our lovely USC Body & Mind location will make you zen, but a little fresh air will make you even more so! Every Sunday during the summer (10:00-11:30) we head to the Oosterpark for Park Yoga: a flow-based practice in the grass. As always, make a reservation via My USC.
VU student? Damloop with us!

A scoop at the Damloop: in addition to your colleagues and study buddies from Team UvA (sold out) and Team AUAS (still a few tickets!), you will also see your running friends from the Vrije Universiteit at the start this year. Are you a VU student or employee? Get your ticket now and run with us from Amsterdam to Zaandam in September.
Future of student sports

Good news from The Hague! Minister Bruins wants to keep the financing of student sports possible for the time being. We are staying vigilant until the exception for sports has actually taken shape, but this gives a lot of hope for the future. To be continued…