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In the previous newsletter we told you about the new booty builders at 4 of our gym locations. What we didn’t tell you, how does the thing work? Check this instruction video by our one and only Jelmer (not really suitable for work).
Carlijn will start a couple of challenges in 2020. The first: training for a muscle-up in just 2 months. Check her awesome kick-off video with some muscle-up tips and exercises, and see how you can also join USC Challenge #1: muscle-up!
We can’t stop repeating how much fun Padel – something between tennis and squash – is. Check out this padel video to see how suprising, speedy, smart and social it actually is! Book a court? Easy!
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