Powerlifting
Want to get better at squats, benchpress and deadlifts? After completing the powerlifting course, you’ll be able to do it yourself at USC!
Powerlifting at USC
- A course comprising 9 one-hour sessions.
- You’ll learn all the basic powerlifting techniques.
- You’ll also learn additional assistance exercises to build strength.
- Each course concludes with an ‘introductory’ powerlifting competition.
Locations
Extra info
Period 1: the week of 7 September 2026
Period 2: the week of 16 November 2026
Period 3: the week of 8 February 2027
Period 4: the week of 19 April 2027
*Sales start on the Monday, 5 weeks before the start dates above
As well as the courses, your gym membership (if you already have some experience of powerlifting) allows you to train individually in the gym and on the platform!
The Amsterdam Student Rowing Club is for students looking for a bit more fun. Our motto is: rowing together is more fun than rowing alone! Membership costs just a few tens. Find out what a Kratos membership has to offer.
Check all the house rules at USC.