Freerunning
In this spectacular beginner’s freerunning course, you’ll move around the surroundings with complete freedom. It doesn’t matter how or over what. Running, jumping and climbing!
Freerunning at VROG
- Learn freerunning (also known as parkour) at Amsterdam’s coolest urban sports hall, complete with trampolines!
- This course for students is perfect for anyone who wants to get moving, jump around and get fit.
- Each lesson features a 30-minute warm-up and fitness training session, plus skills training on our trampoline.
Extra info
Period 1: the week of 7 September 2026
Period 2: the week of 16 November 2026
Period 3: the week of 8 February 2027
Period 4: the week of 19 April 2027
*sales start on the Monday, 5 weeks before the start dates listed above
Time and venue
- Day and time: Wednesday 19:30 – 21:00
- Venue: VROG Urban Movement
Mr. Visserplein 7 | 1011 RD Amsterdam
Check all the house rules at USC.