{"id":68163,"date":"2026-03-27T13:57:32","date_gmt":"2026-03-27T12:57:32","guid":{"rendered":"https:\/\/www.uscsport.nl\/?post_type=tribe_events&#038;p=68163"},"modified":"2026-04-02T12:09:14","modified_gmt":"2026-04-02T10:09:14","slug":"usc-weightlifting-cup-for-beginners-2","status":"publish","type":"tribe_events","link":"https:\/\/www.uscsport.nl\/en\/event\/usc-weightlifting-cup-for-beginners-2\/","title":{"rendered":"USC Weightlifting Cup for beginners"},"content":{"rendered":"<p data-start=\"0\" data-end=\"150\">New to weightlifting and want to test your skills in a fun and accessible event? Join the USC Weightlifting Cup for beginners on Thursday, April 16th!<\/p>\n<p data-start=\"152\" data-end=\"191\"><strong data-start=\"152\" data-end=\"191\">USC Weightlifting Cup for beginners<\/strong><\/p>\n<ul>\n<li data-start=\"193\" data-end=\"505\">Thursday, April 16th, 19:00-21:00, USC Universum weightlifting area<\/li>\n<li data-start=\"193\" data-end=\"505\">Weigh-in and warm-up available from at 18:00.<\/li>\n<li data-start=\"193\" data-end=\"505\">Sign up <a href=\"https:\/\/my.uscsport.nl\/shop\/courses\/7455\">via the webshop<\/a>. Participation costs \u20ac5.<\/li>\n<li data-start=\"193\" data-end=\"505\">The event is exclusively for USC members. Participants of all levels are welcome, the competition is very suitable for beginners!<\/li>\n<\/ul>\n<p data-start=\"507\" data-end=\"529\"><strong data-start=\"507\" data-end=\"529\">What can I expect?<\/strong><\/p>\n<ul>\n<li data-start=\"531\" data-end=\"960\">The first lift will start promptly at 19:00, so make sure you&#8217;re present before 18:30\u00a0to weigh in and possibly begin your warming up.<\/li>\n<li data-start=\"531\" data-end=\"960\">A weightlifting competition consists of two events: the Snatch and the Clean &amp; Jerk. A competition always starts with the Snatch as the first event.<\/li>\n<li data-start=\"531\" data-end=\"960\">Each participant gets three attempts per event to set a weight record. The highest weight achieved in each event counts toward the final score.<\/li>\n<\/ul>\n<p>For weightlifting-specific questions, reach out to Tom at <a href=\"mailto:t.lanting@uscsport.nl\"><span style=\"color: #0000ff\">t.lanting@uscsport.nl<\/span><\/a>.<br \/>\nFor questions about the event, reach out to <span style=\"color: #0000ff\"><a style=\"color: #0000ff\" href=\"mailto:evenementen@uscsport.nl\">evenementen@uscsport.nl<\/a><\/span>.<\/p>\n","protected":false},"excerpt":{"rendered":"New to weightlifting and want to test your skills in a fun and accessible event? Join the USC Weightlifting Cup for beginners on Thursday, April 16th! USC Weightlifting Cup for [&hellip;]","protected":false},"author":5,"featured_media":63679,"template":"","meta":{"_acf_changed":false,"_tribe_events_status":"","_tribe_events_status_reason":"","footnotes":""},"tags":[],"tribe_events_cat":[],"class_list":["post-68163","tribe_events","type-tribe_events","status-publish","has-post-thumbnail","hentry"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v25.3.1 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>USC Weightlifting Cup for beginners :: USC<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.uscsport.nl\/en\/event\/usc-weightlifting-cup-for-beginners-2\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"USC Weightlifting Cup for beginners :: USC\" \/>\n<meta property=\"og:description\" content=\"New to weightlifting and want to test your skills in a fun and accessible event? 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