{"id":65414,"date":"2025-08-17T10:40:28","date_gmt":"2025-08-17T08:40:28","guid":{"rendered":"https:\/\/www.uscsport.nl\/?p=65414"},"modified":"2025-09-04T11:20:39","modified_gmt":"2025-09-04T09:20:39","slug":"new-group-class-rox45","status":"publish","type":"post","link":"https:\/\/www.uscsport.nl\/en\/news\/new-group-class-rox45\/","title":{"rendered":"New group class: ROX45!"},"content":{"rendered":"<p>Get ready for 45 minutes of intense workouts in this new Hyrox-inspired group class! Think ski erg, sled push &amp; pull, burpees, row erg, farmers carry, lunges, and wall balls\u2014it&#8217;s all there! Sweat together, laugh together (and cry a little the next day because of the sore muscles). Reserve your spot now <a href=\"https:\/\/my.uscsport.nl\/products\/bookable-product-schedule\">through the schedule.<\/a><\/p>\n","protected":false},"excerpt":{"rendered":"Get ready for 45 minutes of intense workouts in this new Hyrox-inspired group class! Think ski erg, sled push &amp; pull, burpees, row erg, farmers carry, lunges, and wall balls\u2014it&#8217;s [&hellip;]","protected":false},"author":5,"featured_media":65410,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":""},"categories":[28],"tags":[],"class_list":["post-65414","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-news"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v25.3.1 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>New group class: ROX45! :: USC<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.uscsport.nl\/en\/news\/new-group-class-rox45\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"New group class: ROX45! :: USC\" \/>\n<meta property=\"og:description\" content=\"Get ready for 45 minutes of intense workouts in this new Hyrox-inspired group class! 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