{"id":924,"date":"2015-08-05T12:24:56","date_gmt":"2015-08-05T10:24:56","guid":{"rendered":"http:\/\/usc.roquin.net\/?page_id=924&#038;lang=en"},"modified":"2026-01-05T11:10:38","modified_gmt":"2026-01-05T10:10:38","slug":"house-rules","status":"publish","type":"page","link":"https:\/\/www.uscsport.nl\/en\/about-the-usc\/house-rules\/","title":{"rendered":"House rules"},"content":{"rendered":"<div class=\"bericht\">\n<h2><span style=\"color: #000080\"><strong>Making a reservation<\/strong><\/span><\/h2>\n<ul>\n<li>You\u00a0<strong>don&#8217;t need\u00a0<\/strong>a reservation for individual training in one of the USC gyms, for courses, and for competitions.<\/li>\n<li>For all other sports and classes, including classes in the fitness, like a HIIT, you <strong>do need<\/strong>\u00a0a reservation.<\/li>\n<li>You can make a reservation \u2013 as long as there&#8217;s a free spot \u2013 until the start of a class or training.<\/li>\n<li>You can make a reservation 6 days in advance.<\/li>\n<li>You can have 3 active reservations for the upcoming 6 days. Except for tennis and padel, where the limit is 2. As soon as your first reservation is over, you can make a new one. So, you can work out more than 2 or 3 times a week (if there are free spots)!<\/li>\n<li>The number of reservations is unlimited on the day itself. Except for squash, tennis and padel, where there is a max. of 1 reservation per day.<\/li>\n<li>For single court rent in <a href=\"https:\/\/uscsport.nl\/en\/sports\/squash-3\/\">squash<\/a>, <a href=\"https:\/\/uscsport.nl\/en\/sports\/beachvolleybal\/\">beachvolleybal<\/a>, <a href=\"https:\/\/uscsport.nl\/en\/sports\/tennis\/\">tennis<\/a> and <a href=\"https:\/\/uscsport.nl\/en\/sports\/padel\/\">padel<\/a> other reservation rules apply. Check the sports page to find out what those rules are.<\/li>\n<\/ul>\n<h2><span style=\"color: #000080\"><strong>Checking in<\/strong><\/span><\/h2>\n<ul>\n<li>Download the My USC Amsterdam app (<a href=\"https:\/\/play.google.com\/store\/apps\/details?id=nl.delcom.uva.scanAccess&amp;gl=NL\">Android<\/a>\u00a0and\u00a0<a href=\"https:\/\/apps.apple.com\/nl\/app\/mijn-usc-mobiele-toegang\/id1513007529\">iOS<\/a>) to get access to USC.<\/li>\n<li>With the <em>My USC Amsterdam app<\/em><em>,\u00a0<\/em>you easily scan the QR code on the access gates or at other spots at the USC location.<\/li>\n<li>Couldn&#8217;t get yourself checked in? Let the trainer\/instructor know, they will check you in.<\/li>\n<li><strong>Please note!<\/strong> You&#8217;re responsible for your own check-in. If you aren&#8217;t checked in, we&#8217;ll register a <a href=\"https:\/\/uscsport.nl\/en\/no-show-fee-what-are-we-going-to-do-with-it\/\">no show<\/a>.<\/li>\n<\/ul>\n<p><strong>Climbing and bouldering<\/strong><\/p>\n<ul>\n<li>For climbing and bouldering, you book an entry time of one hour &#8211; for example from 17.00 to 18.00 &#8211; during which you can enter.<\/li>\n<li>You can enter during the full hour from the start of your entry time. When you make a reservation for 17.00, you can enter from 17.00 to 18.00. Before and after your entry time, you cannot enter.<\/li>\n<li>Are you too late? We\u2019ll register a\u00a0<a href=\"https:\/\/uscsport.nl\/en\/no-show-fee-what-are-we-going-to-do-with-it\/\">no show<\/a>. You can however directly book the next entry time (if there are free spots) and you can start training immediately.<\/li>\n<li>There is\u00a0<strong>no end time<\/strong>, so you can work out as long as you like (although, we are going to bed at some point\u2026).<\/li>\n<\/ul>\n<p><strong>Group classes and training sessions<\/strong><\/p>\n<ul>\n<li>For group classes and training sessions (for example basketball and martial arts) you can enter half an hour before the start of the class\/training you booked. You can&#8217;t enter the studio or sports hall this early yet. At USC Body &amp; Mind you can enter 10 minutes before the start of the class.<\/li>\n<li>If you enter more than half an hour before the start of a class\/training, e.g. because you&#8217;re hitting the gym before, make sure to scan the QR-code in the studio\/hall or ask the teacher to check you in. You&#8217;re not automatically checked in for your class\/training if you enter through the access gates more than half an hour before the start.<\/li>\n<li>If your workout is outdoors or in a room that you don&#8217;t enter through the access gates, make sure to scan the QR-code at the USC location or in the studio\/hall, or to check in with the teacher.<\/li>\n<li>Make sure you\u2019re on time for classes\/training sessions, you\u2019re disrupting the class\/training when you\u2019re too late. The teacher can deny you access to the class\/training when you&#8217;re too late. At USC Body &amp; Mind the door closes at the start of the class, so you can&#8217;t get in when you&#8217;re late.<\/li>\n<\/ul>\n<h2><span style=\"color: #000080\"><strong>Cancelling and no show fee<\/strong><\/span><\/h2>\n<ul>\n<li>Cancel up to one hour before the start of your reservation (but earlier is encouraged!).<\/li>\n<li>Are you not cancelling (on time)? Then you risk a no show fee of \u20ac3,-.<\/li>\n<li>Of course, it can happen that you forget to cancel by accident. That\u2019s why we only give a warning the first time it happens.<\/li>\n<li>Are you not showing up another time while you made a reservation (within 3 months of your first warning)? You\u2019ll receive a no show fee.<\/li>\n<li>Are you not paying the no show fee? That&#8217;s an option as well, but in that case you can\u2019t make a reservation\/work out for 2 weeks.<\/li>\n<li>Your no show fee doesn\u2019t end up on the big USC company pile. Check\u00a0<a href=\"https:\/\/uscsport.nl\/en\/no-show-fee-what-are-we-going-to-do-with-it\/\">in which sports goal<\/a>\u00a0we\u2019re investing the no show fee income.<\/li>\n<li>The no show fee doesn&#8217;t apply to fitness (individual training in one of the USC gyms), courses and competitions.<\/li>\n<li>For single court rent in <a href=\"https:\/\/uscsport.nl\/en\/sports\/squash-3\/\">squash<\/a>, <a href=\"https:\/\/uscsport.nl\/en\/sports\/beachvolleybal\/\">beachvolleyball<\/a>, <a href=\"https:\/\/uscsport.nl\/en\/sports\/tennis\/\">tennis<\/a> and <a href=\"https:\/\/uscsport.nl\/en\/sports\/padel\/\">padel<\/a> other cancellation rules apply. Check the sports page to find out what those rules are.<\/li>\n<\/ul>\n<h2><span style=\"color: #000080\"><strong>House rules<\/strong><\/span><\/h2>\n<ul>\n<li>Training at USC is at your own responsibility. USC cannot be held liable for injuries, theft, and loss or deprivation of belongings.<\/li>\n<li>Store all your belongings in lockers (or other designated areas).<\/li>\n<li>Be aware that lockers will be emptied every evening after closing time.<\/li>\n<li>You can use the lockers for free. If you lose your key, you&#8217;ll have to pay a \u20ac15,00 fee to buy a new one.<\/li>\n<li>Make sure to wear clean sports shoes that don&#8217;t leave marks on the sports floors.<\/li>\n<li>Only enter the mats in the dojo barefoot or with shoes specifically designed for this purpose.<\/li>\n<li>Do not make phone calls in the sports halls.<\/li>\n<li>Taking pictures in USC buildings during your training is fine. But make sure to take good care of your surroundings when taking pictures or videos. Do not take pictures or videos of people without their permission.<\/li>\n<li>In the sauna, wearing a bathing suit is mandatory. Underwear or sports clothing is not sufficient.<\/li>\n<li>If you act offensively or obnoxiously, or if you approach others in an inappropriate way, you will \u2013 depending on the situation \u2013 either get a warning or your membership will be terminated.<\/li>\n<li>Report any defects to the property or materials directly to an employee. You accept that you will be charged for damage caused by you.<\/li>\n<li>USC makes use of cameras. The images are accessible to USC. This is in the interest of your own and others&#8217; safety.<\/li>\n<li>In case you break the house rules, you can be requested to leave the building by USC staff.<\/li>\n<li>USC will report legal offenses to the police.<\/li>\n<li>You can hand in or pick up lost and found items at the front desk. Have you lost something? Then visit the front desk as soon as possible! Several times a year, USC donates uncollected items to a charity.<\/li>\n<li>Consuming alcoholic beverages and eating in the sports accommodation isn&#8217;t allowed, with the exception of the restaurant\/caf\u00e9.<\/li>\n<li>Only drink from closable cups such as bottles.<\/li>\n<li>For promotional activities within the sports accommodation, such as distributing flyers or putting up posters, you ask permission via <a href=\"mailto:usc@uscsport.nl\">usc@uscsport.nl<\/a>.<\/li>\n<li>Follow the instructions of USC staff at all times.<\/li>\n<li>Bringing pets into the sports accommodation isn&#8217;t allowed, except for guide dogs.<\/li>\n<\/ul>\n<h2><span style=\"color: #000080\"><strong>House rules fitness<\/strong><\/span><\/h2>\n<ul>\n<li>Check <a href=\"https:\/\/www.uscsport.nl\/en\/sports\/fitness\/\">the house rules that apply in the fitness<\/a>.<\/li>\n<\/ul>\n<h2><span style=\"color: #000080\"><strong>House rules climbing gym<\/strong><\/span><\/h2>\n<ul>\n<li>Check <a href=\"https:\/\/www.uscsport.nl\/en\/sports\/climbing-independent\/\">the house rules that apply in the climbing gym<\/a>.<\/li>\n<\/ul>\n<h2><span style=\"color: #000080\"><strong>House rules boulder gym<\/strong><\/span><\/h2>\n<ul>\n<li>Check <a href=\"https:\/\/www.uscsport.nl\/en\/sports\/bouldering\/\">the house rules that apply in the boulder gym<\/a>.<\/li>\n<\/ul>\n<p><em>In the event of circumstances where these regulations aren&#8217;t applicable, the management will decide.<\/em><\/p>\n<\/div>\n","protected":false},"excerpt":{"rendered":"Making a reservation You\u00a0don&#8217;t need\u00a0a reservation for individual training in one of the USC gyms, for courses, and for competitions. For all other sports and classes, including classes in the [&hellip;]","protected":false},"author":4,"featured_media":56080,"parent":902,"menu_order":35,"comment_status":"closed","ping_status":"closed","template":"tp-about.php","meta":{"_acf_changed":false,"footnotes":""},"class_list":["post-924","page","type-page","status-publish","has-post-thumbnail","hentry"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v25.3.1 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>House rules :: USC<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.uscsport.nl\/en\/about-the-usc\/house-rules\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"House rules :: USC\" \/>\n<meta property=\"og:description\" content=\"Making a reservation You\u00a0don&#8217;t need\u00a0a reservation for individual training in one of the USC gyms, for courses, and for competitions. 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