{"id":68925,"date":"2026-06-23T15:45:39","date_gmt":"2026-06-23T13:45:39","guid":{"rendered":"https:\/\/www.uscsport.nl\/?page_id=68925"},"modified":"2026-06-23T16:25:05","modified_gmt":"2026-06-23T14:25:05","slug":"stay-cool-during-your-workout","status":"publish","type":"page","link":"https:\/\/www.uscsport.nl\/en\/stay-cool-during-your-workout\/","title":{"rendered":"Stay cool during your workout!"},"content":{"rendered":"<p>It is very hot in Amsterdam these days, so here is a little reminder for everyone coming to train at USC.<\/p>\n<p>Classes are continuing as usual. Our trainers are taking the temperature into account and adjusting the intensity of the class where necessary. So, you might expect a slightly less intense training than you are used to \ud83d\ude09.<\/p>\n<p>Are you coming to one of our locations? Here we have a few tips:<\/p>\n<ul>\n<li>Drink plenty of water<\/li>\n<li>Listen to your body and take a rest if needed<\/li>\n<li>Adapt your training to the conditions<\/li>\n<li>Also, keep an eye on your fellow athletes<\/li>\n<\/ul>\n<p>In short: keep working out, but use your common sense.<\/p>\n","protected":false},"excerpt":{"rendered":"It is very hot in Amsterdam these days, so here is a little reminder for everyone coming to train at USC. Classes are continuing as usual. Our trainers are taking [&hellip;]","protected":false},"author":5,"featured_media":0,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"_acf_changed":false,"footnotes":""},"class_list":["post-68925","page","type-page","status-publish","hentry"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v25.3.1 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Stay cool during your workout! :: USC<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.uscsport.nl\/en\/stay-cool-during-your-workout\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Stay cool during your workout! :: USC\" \/>\n<meta property=\"og:description\" content=\"It is very hot in Amsterdam these days, so here is a little reminder for everyone coming to train at USC. Classes are continuing as usual. Our trainers are taking [&hellip;]\" \/>\n<meta property=\"og:url\" content=\"https:\/\/www.uscsport.nl\/en\/stay-cool-during-your-workout\/\" \/>\n<meta property=\"og:site_name\" content=\"USC\" \/>\n<meta property=\"article:modified_time\" content=\"2026-06-23T14:25:05+00:00\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"Est. reading time\" \/>\n\t<meta name=\"twitter:data1\" content=\"1 minute\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"WebPage\",\"@id\":\"https:\/\/www.uscsport.nl\/en\/stay-cool-during-your-workout\/\",\"url\":\"https:\/\/www.uscsport.nl\/en\/stay-cool-during-your-workout\/\",\"name\":\"Stay cool during your workout! :: USC\",\"isPartOf\":{\"@id\":\"https:\/\/www.uscsport.nl\/#website\"},\"datePublished\":\"2026-06-23T13:45:39+00:00\",\"dateModified\":\"2026-06-23T14:25:05+00:00\",\"breadcrumb\":{\"@id\":\"https:\/\/www.uscsport.nl\/en\/stay-cool-during-your-workout\/#breadcrumb\"},\"inLanguage\":\"en-US\",\"potentialAction\":[{\"@type\":\"ReadAction\",\"target\":[\"https:\/\/www.uscsport.nl\/en\/stay-cool-during-your-workout\/\"]}]},{\"@type\":\"BreadcrumbList\",\"@id\":\"https:\/\/www.uscsport.nl\/en\/stay-cool-during-your-workout\/#breadcrumb\",\"itemListElement\":[{\"@type\":\"ListItem\",\"position\":1,\"name\":\"Home\",\"item\":\"https:\/\/www.uscsport.nl\/en\/\"},{\"@type\":\"ListItem\",\"position\":2,\"name\":\"Stay cool during your workout!\"}]},{\"@type\":\"WebSite\",\"@id\":\"https:\/\/www.uscsport.nl\/#website\",\"url\":\"https:\/\/www.uscsport.nl\/\",\"name\":\"USC\",\"description\":\"where sports meet\",\"potentialAction\":[{\"@type\":\"SearchAction\",\"target\":{\"@type\":\"EntryPoint\",\"urlTemplate\":\"https:\/\/www.uscsport.nl\/?s={search_term_string}\"},\"query-input\":{\"@type\":\"PropertyValueSpecification\",\"valueRequired\":true,\"valueName\":\"search_term_string\"}}],\"inLanguage\":\"en-US\"}]}<\/script>\n<!-- \/ Yoast SEO plugin. -->","yoast_head_json":{"title":"Stay cool during your workout! :: USC","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/www.uscsport.nl\/en\/stay-cool-during-your-workout\/","og_locale":"en_US","og_type":"article","og_title":"Stay cool during your workout! :: USC","og_description":"It is very hot in Amsterdam these days, so here is a little reminder for everyone coming to train at USC. Classes are continuing as usual. Our trainers are taking [&hellip;]","og_url":"https:\/\/www.uscsport.nl\/en\/stay-cool-during-your-workout\/","og_site_name":"USC","article_modified_time":"2026-06-23T14:25:05+00:00","twitter_card":"summary_large_image","twitter_misc":{"Est. reading time":"1 minute"},"schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"WebPage","@id":"https:\/\/www.uscsport.nl\/en\/stay-cool-during-your-workout\/","url":"https:\/\/www.uscsport.nl\/en\/stay-cool-during-your-workout\/","name":"Stay cool during your workout! :: USC","isPartOf":{"@id":"https:\/\/www.uscsport.nl\/#website"},"datePublished":"2026-06-23T13:45:39+00:00","dateModified":"2026-06-23T14:25:05+00:00","breadcrumb":{"@id":"https:\/\/www.uscsport.nl\/en\/stay-cool-during-your-workout\/#breadcrumb"},"inLanguage":"en-US","potentialAction":[{"@type":"ReadAction","target":["https:\/\/www.uscsport.nl\/en\/stay-cool-during-your-workout\/"]}]},{"@type":"BreadcrumbList","@id":"https:\/\/www.uscsport.nl\/en\/stay-cool-during-your-workout\/#breadcrumb","itemListElement":[{"@type":"ListItem","position":1,"name":"Home","item":"https:\/\/www.uscsport.nl\/en\/"},{"@type":"ListItem","position":2,"name":"Stay cool during your workout!"}]},{"@type":"WebSite","@id":"https:\/\/www.uscsport.nl\/#website","url":"https:\/\/www.uscsport.nl\/","name":"USC","description":"where sports meet","potentialAction":[{"@type":"SearchAction","target":{"@type":"EntryPoint","urlTemplate":"https:\/\/www.uscsport.nl\/?s={search_term_string}"},"query-input":{"@type":"PropertyValueSpecification","valueRequired":true,"valueName":"search_term_string"}}],"inLanguage":"en-US"}]}},"_links":{"self":[{"href":"https:\/\/www.uscsport.nl\/en\/wp-json\/wp\/v2\/pages\/68925","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.uscsport.nl\/en\/wp-json\/wp\/v2\/pages"}],"about":[{"href":"https:\/\/www.uscsport.nl\/en\/wp-json\/wp\/v2\/types\/page"}],"author":[{"embeddable":true,"href":"https:\/\/www.uscsport.nl\/en\/wp-json\/wp\/v2\/users\/5"}],"replies":[{"embeddable":true,"href":"https:\/\/www.uscsport.nl\/en\/wp-json\/wp\/v2\/comments?post=68925"}],"version-history":[{"count":3,"href":"https:\/\/www.uscsport.nl\/en\/wp-json\/wp\/v2\/pages\/68925\/revisions"}],"predecessor-version":[{"id":68935,"href":"https:\/\/www.uscsport.nl\/en\/wp-json\/wp\/v2\/pages\/68925\/revisions\/68935"}],"wp:attachment":[{"href":"https:\/\/www.uscsport.nl\/en\/wp-json\/wp\/v2\/media?parent=68925"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}