{"id":56514,"date":"2023-09-01T17:17:02","date_gmt":"2023-09-01T15:17:02","guid":{"rendered":"https:\/\/www.uscsport.nl\/?page_id=56514"},"modified":"2023-09-01T19:14:37","modified_gmt":"2023-09-01T17:14:37","slug":"fitness-updates-plans","status":"publish","type":"page","link":"https:\/\/www.uscsport.nl\/en\/fitness-updates-plans\/","title":{"rendered":"Fitness updates &amp; plans"},"content":{"rendered":"<p>In the past few months at least something has been updated at each of our fitness locations. A change of equipment between ASC and Amstelcampus, bench presses where you used to sip your banana shake at ClubWest, and a full make-over at ASC! Check all summer handy work, and what you can expect in the new season.<\/p>\n<h2><span style=\"color: #000080\"><strong>Serious make-over at ASC<\/strong><\/span><\/h2>\n<p>ASC is by far the coziest USC gym, but was also the most outdated. Time for a major make-over! With a coat of paint, new floor and different equipment ASC is freshly heading into season 23-24.<\/p>\n<p><a href=\"https:\/\/www.uscsport.nl\/wp-content\/uploads\/MicrosoftTeams-image-3-9-e1691488746730.jpg\"><img loading=\"lazy\" decoding=\"async\" class=\"alignnone wp-image-56083\" src=\"https:\/\/www.uscsport.nl\/wp-content\/uploads\/MicrosoftTeams-image-3-9-e1691488746730.jpg\" alt=\"Nieuwe look ASC USC Amsterdam\" width=\"400\" height=\"283\" srcset=\"https:\/\/www.uscsport.nl\/wp-content\/uploads\/MicrosoftTeams-image-3-9-e1691488746730.jpg 1564w, https:\/\/www.uscsport.nl\/wp-content\/uploads\/MicrosoftTeams-image-3-9-e1691488746730-320x227.jpg 320w, https:\/\/www.uscsport.nl\/wp-content\/uploads\/MicrosoftTeams-image-3-9-e1691488746730-1024x725.jpg 1024w, https:\/\/www.uscsport.nl\/wp-content\/uploads\/MicrosoftTeams-image-3-9-e1691488746730-768x544.jpg 768w, https:\/\/www.uscsport.nl\/wp-content\/uploads\/MicrosoftTeams-image-3-9-e1691488746730-1536x1088.jpg 1536w\" sizes=\"auto, (max-width: 400px) 100vw, 400px\" \/><\/a><\/p>\n<h3><span style=\"color: #000000\"><strong>This is what you can still expect&#8230;<\/strong><\/span><\/h3>\n<p>While the biggest job is behind us, we&#8217;re still working on the finishing touch. E.g.: the mirror will be extended, and the front desk will become a lot smaller.<\/p>\n<h2><span style=\"color: #000080\"><strong>100 m2 extra fitness at ClubWest<\/strong><\/span><\/h2>\n<p>Banana shakes vs. bench presses, and latte art vs. leg curls. At ClubWest, part of the lounge area has made way for a lot of extra gym space. Around 100m2! Of course you can still sit and relax with a cup of coffee after your workout.<\/p>\n<p><a href=\"https:\/\/www.uscsport.nl\/wp-content\/uploads\/MicrosoftTeams-image-4-4.jpg\"><img loading=\"lazy\" decoding=\"async\" class=\"wp-image-56494\" src=\"https:\/\/www.uscsport.nl\/wp-content\/uploads\/MicrosoftTeams-image-4-4.jpg\" alt=\"Fitnessuitbreiding ClubWest\" width=\"400\" height=\"300\" \/><\/a><\/p>\n<h3><span style=\"color: #000000\"><strong>This is what you can still expect&#8230;<\/strong><\/span><\/h3>\n<ul>\n<li>On Wednesday 13 September a big part of the equipment will be replaced by a brand-new strength line. This will be\u00a0<em>weight stack\u00a0<\/em>and\u00a0<em>plate loaded\u00a0<\/em>equipment, and the plates will also be renewed.<\/li>\n<li>In fall a rubber tile floor will be placed in the entire fitness area. We&#8217;ll also paint the gym.<\/li>\n<li>The fitness equipment that&#8217;s replaced at ClubWest but is still in good condition, will get a new spot at Amstelcampus or Universum.<\/li>\n<\/ul>\n<h2><span style=\"color: #000080\"><strong>Amstelcampus&#8217; new strength line<\/strong><\/span><\/h2>\n<p>Finders keepers, losers weepers &#8211; not in this case! Not a single tear was shed during the equipment switch between Amstelcampus and ASC. Both Amstelcampus and ASC now have equipment that better suits the use and appearance at the location.<\/p>\n<p><a href=\"https:\/\/www.uscsport.nl\/wp-content\/uploads\/MicrosoftTeams-image-3-10.jpg\"><img loading=\"lazy\" decoding=\"async\" class=\"alignnone wp-image-56492\" src=\"https:\/\/www.uscsport.nl\/wp-content\/uploads\/MicrosoftTeams-image-3-10.jpg\" alt=\"Amstelcampus nieuwe apparatuur\" width=\"400\" height=\"225\" \/><\/a><\/p>\n<h3><span style=\"color: #000000\"><strong>This is what you can still expect&#8230;<\/strong><\/span><\/h3>\n<p>A little later in the season, but Amstelcampus will also get a lot of new stuff: e.g. treadmills, a rubber tile floor and racks for heavy barbell training.<\/p>\n<h2><span style=\"color: #000080\"><strong>Universum: upgrade platforms<\/strong><\/span><\/h2>\n<p>At Universum the lifting area has been refurbished, with new platforms and very fancy combo racks. Come lift &#8211; and drop &#8211; those PB&#8217;s on the new floor!<\/p>\n<p><a href=\"https:\/\/www.uscsport.nl\/wp-content\/uploads\/MicrosoftTeams-image-21-e1693578123750.jpg\"><img loading=\"lazy\" decoding=\"async\" class=\"alignnone wp-image-56292\" src=\"https:\/\/www.uscsport.nl\/wp-content\/uploads\/MicrosoftTeams-image-21-e1693578123750.jpg\" alt=\"Universum gewichthefplatform USC Amsterdam\" width=\"400\" height=\"282\" srcset=\"https:\/\/www.uscsport.nl\/wp-content\/uploads\/MicrosoftTeams-image-21-e1693578123750.jpg 1353w, https:\/\/www.uscsport.nl\/wp-content\/uploads\/MicrosoftTeams-image-21-e1693578123750-320x226.jpg 320w, https:\/\/www.uscsport.nl\/wp-content\/uploads\/MicrosoftTeams-image-21-e1693578123750-1024x722.jpg 1024w, https:\/\/www.uscsport.nl\/wp-content\/uploads\/MicrosoftTeams-image-21-e1693578123750-768x542.jpg 768w\" sizes=\"auto, (max-width: 400px) 100vw, 400px\" \/><\/a><\/p>\n","protected":false},"excerpt":{"rendered":"In the past few months at least something has been updated at each of our fitness locations. A change of equipment between ASC and Amstelcampus, bench presses where you used [&hellip;]","protected":false},"author":5,"featured_media":0,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"_acf_changed":false,"footnotes":""},"class_list":["post-56514","page","type-page","status-publish","hentry"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v25.3.1 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Fitness updates &amp; plans :: USC<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.uscsport.nl\/en\/fitness-updates-plans\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Fitness updates &amp; plans :: USC\" \/>\n<meta property=\"og:description\" content=\"In the past few months at least something has been updated at each of our fitness locations. 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