{"id":50128,"date":"2022-04-28T11:37:56","date_gmt":"2022-04-28T09:37:56","guid":{"rendered":"https:\/\/uscsport.nl\/?page_id=50128"},"modified":"2022-05-16T12:27:09","modified_gmt":"2022-05-16T10:27:09","slug":"meet-the-trainers-amstelcampus","status":"publish","type":"page","link":"https:\/\/www.uscsport.nl\/en\/meet-the-trainers-amstelcampus\/","title":{"rendered":"Meet the Trainers | Pauline"},"content":{"rendered":"<h3><span style=\"color: #000080\"><strong>1. My name is&#8230;<\/strong><\/span><\/h3>\n<p>Pauline! Originally, I am from Eindhoven, but I have lived in Amsterdam for over 12 years now. Not that long ago, I started out at USC as fitness trainer and group fitness instructor. You can find me at Amstelcampus, Universum or ASC. In my free time, I really like to try out new food, travel and read novels (not as many as I&#8217;d like at the moment).<\/p>\n<p><a href=\"https:\/\/uscsport.nl\/wp-content\/uploads\/MicrosoftTeams-image-3-6-e1652696798608.jpg\"><img loading=\"lazy\" decoding=\"async\" class=\"alignnone  wp-image-50179\" src=\"https:\/\/uscsport.nl\/wp-content\/uploads\/MicrosoftTeams-image-3-6-e1652696798608.jpg\" alt=\"Pauline USC Amsterdam\" width=\"455\" height=\"309\" srcset=\"https:\/\/www.uscsport.nl\/wp-content\/uploads\/MicrosoftTeams-image-3-6-e1652696798608.jpg 1368w, https:\/\/www.uscsport.nl\/wp-content\/uploads\/MicrosoftTeams-image-3-6-e1652696798608-320x218.jpg 320w, https:\/\/www.uscsport.nl\/wp-content\/uploads\/MicrosoftTeams-image-3-6-e1652696798608-1024x696.jpg 1024w, https:\/\/www.uscsport.nl\/wp-content\/uploads\/MicrosoftTeams-image-3-6-e1652696798608-768x522.jpg 768w\" sizes=\"auto, (max-width: 455px) 100vw, 455px\" \/><\/a><\/p>\n<h3><span style=\"color: #000080\"><strong>2. Tell us about your sports career in highs and lows.<\/strong><\/span><\/h3>\n<p>Luckily, I haven\u2019t experienced too many lows. In the beginning, some classes didn\u2019t go as planned but I\u2019m getting better at dealing with these unforeseen circumstances on the spot.<\/p>\n<p>My highlight was when two USC members brought me a present for my birthday with a card that said: \u201cThank you for being the best, coolest, most sweet trainer\u201d. That kind gesture almost brought me to tears <span style=\"color: #000000\">\ud83d\ude04.<\/span><\/p>\n<h3><span style=\"color: #000080\"><strong>3. How did you end up at Amstelcampus?<\/strong><\/span><\/h3>\n<p>I have to admit that I&#8217;ve checked the USC website for job offers multiple times before I finally started working here. A colleague of mine at another fitness studio also works at USC. When I told her I would really like to work there as well, she contacted her supervisor and asked if it was possible. I was REALLY nervous for my USC job interview, but luckily everything worked out and now I&#8217;m here.<\/p>\n<h3><span style=\"color: #000080\"><strong>4. What do you get satisfaction from at work?<\/strong><\/span><\/h3>\n<p>My work is really fun! I get a lot of satisfaction from seeing people get better, faster and stronger in their movements. Some time ago for example, there was a girl who struggled doing push ups. In the beginning, she constantly felt like quitting. But after two months of training she can now do quite a decent series of push ups in a row.<\/p>\n<h3><span style=\"color: #000080\"><strong>5. What can we wake you up for at any given time?<\/strong><\/span><\/h3>\n<p>For a plate of sushi, a box of chocolates, or the Spice Girls.<\/p>\n<h3><span style=\"color: #000080\"><strong>6. What are your best &#8211; and worst ;-) &#8211; characteristics?<\/strong><\/span><\/h3>\n<p>Ooh&#8230; A strong characteristic of mine is that I&#8217;m curious and always want to keep learning. Something I&#8217;m not that good at is making choices. I often want to do 100 things at the same time, which makes my life a little chaotic.<\/p>\n<h3><span style=\"color: #000080\"><strong>7. Do you have a personal message for all USC members?<\/strong><\/span><\/h3>\n<p>Don&#8217;t be afraid to ask. Are you not sure how to perform a certain exercise, what to do to reach your sports goal, or just feel like hearing a silly joke? Then speak to one of the fitness instructors ;-). Also, try out a new sport every once in a while to figure out what it is that you like most. Having fun and working out safely are the two most important things.<\/p>\n","protected":false},"excerpt":{"rendered":"1. My name is&#8230; Pauline! Originally, I am from Eindhoven, but I have lived in Amsterdam for over 12 years now. Not that long ago, I started out at USC [&hellip;]","protected":false},"author":5,"featured_media":0,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"_acf_changed":false,"footnotes":""},"class_list":["post-50128","page","type-page","status-publish","hentry"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v25.3.1 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Meet the Trainers | Pauline :: USC<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.uscsport.nl\/en\/meet-the-trainers-amstelcampus\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Meet the Trainers | Pauline :: USC\" \/>\n<meta property=\"og:description\" content=\"1. My name is&#8230; Pauline! 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